Browsing articles from "September, 2010"

Training Program for Beginner Level 9 to 5

Training Program for Beginner Level 9 to 5 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration.
Training Goals	Self Checking Points
Basic Training	* Do I understand the basic movements correctly?
Footwork, 3 Steps,2 Steps,1 Step Swing Technique, Quick Steps, Yeon Gyuk,?Striking Technique, Counter Attack	* Is my balance getting better??
Basic Stamina	* Am I doing quick step swing with big motion and proper speed? * Am I capable of doing 500 quick steps with good posture?
Correcting Posture??	* Are my chest and back straightened? * Is my foot stance parallel? (Especially left foot)?
Balance of Body	* Can I walk with proper posture?(regular foot work, sliding foot work) * Is my back straightened when doing soom-shee-kee(Breathing technique) * Is my body unstable when doing yeon-gyuk?
Etiquettes	* Do I know 3 levels of respect at school? * Do I bow when I enter and leave the school? * Do I bow to masters and seniors before and after the practice?
Discipline	* Am I on time to the class? * Am I disturbing the class? * Am I handling my equipment well?
Concentration	* Am I trying to concentrate on Master's instruction? * Do I understand master's instruction?

Training Goals & Objective for Beginner Level 9 to 5

Training Program for Intermediate Level 4 to 1

Training Program for Intermediate Level 4 to 1 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration.
Training Goals	Self Checking Points
Intermediate training	* Am I doing Yeon-gyuk with big and smooth motion?
Yeon-gyuk, Drill Practice(small motion), Bongook-Gumbup, Bon(Kumdo Forms)	* Do I understand striking distance? * Do I loosen my shoulder muscle? * Is my snap improved? * Do I know Bongook-Gumbup and Bon?
Stamina	* Am I capable of doing 800 quick steps with good posture? (Level 1) * Is my breathing capacity improved? * Do I recover the vitality soon after the attack practice??
Correcting Posture	* Is my posture correct when I do drill practice? * Are my foot stances parallel?(Especially left foot) * Is my movement simple and straight forward? * Are my body and foot work synchronized when I practice Yeon-gyuk and drills?
Balance of Body	* Do I understand the importance of the stomping? * Is my body balanced when I do Yeon-gyuk?
Etiquettes	* Do I talk politely in the class? * Do I show my sincere respect to the others? * Do I appreciate the teaching from masters and seniors?
Discipline	* Am I keeping the school rule for other students' sake? * Can I be considerate for others?
Concentration	* Am I repeating unnecessary question? * Do I understand the point of instruction? * Can I keep concentrating on my opponent?

Training Goals & Objectives for Intermediate Level 4 to 1

Training Program For Black I Dan

Training Program for Black Belt I Dan Training Goal: Achievement, Confidence, Concentration, Stamina, Spirit of Cooperation, Demonstration Team, Tournaments
Training Goals	Self Checking Points
Application of the basics	* Is my Yeon-gyuk smooth and can I receive body slam?
Improving techniques, Free Sparring, Distance and timing,	* Is my shoulder loose and do I swing with the snap?
Three elements required to make one perfect striking (or cutting)-Ki, Kum, Che ilch.	* Do I understand the importance of the distance and the timing? * Can I make right distance while doing Yeon-gyuk and drills? * Do I understand Ki, Kum, Che ilch? * Do I understand the Jon-shim (remaining mind)? * Do I keep practicing Bongook-gumbup and Bon?
Stamina	* Am I capable of 1000 quicksteps (1Dan) and 2000 quicksteps (2Dan)? * Is my lung capacity improved? * Am I capable of doing attack practice with full spirit??
Correcting Posture	* Are my chest and back straightened? * Am I practicing the drills with correct posture? * Am I trying not to defend?(or block) * Is my elasticity improved? * Am I trying Ki, Kum, Che ilch?
Balance of Body	* Am I doing correct stomping? * Can I do body slamming? * Can I lower my weight balance?
Discipline	* Do I respect my masters sincerely? * Am I self-conceit or humble? * Am I considerate to the lower levels and beginners? * Am I observing good manners to the higher black belts??
Spirit	* Am I repeating unnecessary question? * Am I trying to be a role model as a black belt? * Am I trying to achieve my goal? * Am I confident while doing the match or sparring? * Is my Ki-hap(spiritual yelling) getting louder? * Am I giving up easily or trying harder with positive mind??

Training Goals and Objectives for Black Belt I Dan

Training Program For Black Belt II Dan

Training Program For Balck Belt II Dan Training Goal: Victory over oneself. Endurance, Courage, Respect, Leadership, Creativity, Demonstration Team, Tournament Participation.
Training Goals	Self Checking Points
Improving Techniques	* Am I doing Yeon-gyuk with full spirit?
Advanced technique, Free Sparring, Offensive, Pyung-sang-shim (Natural state of mind)?	* Am I using chi energy with my sword? * Is my timing getting faster and more accurate? * Do I understand the importance of the offensive? * Do I understand the importance of Joong-dan? * Do I understand the relation between Bon practice and Jook-do practice??
Stamina	* Is my stamina getting better? * Am I capable of doing attack practice without resting??
Posture	* 중단세를 흐트러트리지 않으려 노력하는가 * Am I trying to keep my Joong-dan correctly? * Is my center of balance is at the abdomen? * Am I using big techniques? * Am I keeping my Jon-shim (remaining mind)??
Courtesy	* Am I comfortable of Kumdo Courtesy? * Is Kumdo courtesy related to ordinary life? * Is my courtesy sincere from my heart?
Spirit	* Am I a person of integrity? * Can I be patient in everything? * Am I trying to overcome when I face the obstacles? * Am I studying myself??

Training Goals and Objectives for Balck Belt II Dan

Training Program For Advanced Black Belt III Dan

Training Program For Advanced Black Belt III Dan Training Goal: Strong Mind, Passion, Challenge, Self-reliance, Leadership, Value of life, Sociality, Demonstration Team, Tournament Participation.
Training Goals	Self Checking Points
Improving techniques	* Do I realize the importance of the basics?
Advanced technique, Free Sparring, Mind Training	* Am I capable of using Chi to gain supremacy over the opponent? * Do I understand the importance of the accuracy?(not the speed) * Can I control the stamina? * Am I making offensive Joong-dan? * Am I realizing the real sword technique by practicing Bon??
Posture	* Can my Joong-dan gain supremacy over the opponent? * Can I overcome the fear, panic, hesitation, surprise? * Do I use the power from the abdomen? * Am I courageous to face the situation??
Courtesy	* Am I applying the courtesy that learn from the training to the life? * Do I have likes and dislikes of sparring partners? * Is my strength covered by softness??
Spirit	* Can I control my self-conceit and imprudence? * Can I admit that I am the only cause of the problem? * Am I passionate??

Training Goals and Objectives for Advanced Black Belt III Dan

Training Program For Advanced Black Belt IV Dan

Training Program For Advanced Black Belt III Dan Training Goal: Official Instructor Education
Training Goals	Self Checking Points
Instructor Education	* Am I ready to be an instructor?
Official Instructor, Official Referee.	* Do I understand to go back to the basics? * Can I control mind and body? * Do I understand the meaning of good posture and big technique? * Am I social? * Do I have a goal to be a great master????