Training Program for Intermediate Level 4 to 1

Training Program for Intermediate Level 4 to 1 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration.
Training Goals	Self Checking Points
Intermediate training	* Am I doing Yeon-gyuk with big and smooth motion?
Yeon-gyuk, Drill Practice(small motion), Bongook-Gumbup, Bon(Kumdo Forms)	* Do I understand striking distance? * Do I loosen my shoulder muscle? * Is my snap improved? * Do I know Bongook-Gumbup and Bon?
Stamina	* Am I capable of doing 800 quick steps with good posture? (Level 1) * Is my breathing capacity improved? * Do I recover the vitality soon after the attack practice??
Correcting Posture	* Is my posture correct when I do drill practice? * Are my foot stances parallel?(Especially left foot) * Is my movement simple and straight forward? * Are my body and foot work synchronized when I practice Yeon-gyuk and drills?
Balance of Body	* Do I understand the importance of the stomping? * Is my body balanced when I do Yeon-gyuk?
Etiquettes	* Do I talk politely in the class? * Do I show my sincere respect to the others? * Do I appreciate the teaching from masters and seniors?
Discipline	* Am I keeping the school rule for other students' sake? * Can I be considerate for others?
Concentration	* Am I repeating unnecessary question? * Do I understand the point of instruction? * Can I keep concentrating on my opponent?