Training Program for Beginner Level 9 to 5

Training Program for Beginner Level 9 to 5 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration.
Training Goals	Self Checking Points
Basic Training	* Do I understand the basic movements correctly?
Footwork, 3 Steps,2 Steps,1 Step Swing Technique, Quick Steps, Yeon Gyuk,?Striking Technique, Counter Attack	* Is my balance getting better??
Basic Stamina	* Am I doing quick step swing with big motion and proper speed? * Am I capable of doing 500 quick steps with good posture?
Correcting Posture??	* Are my chest and back straightened? * Is my foot stance parallel? (Especially left foot)?
Balance of Body	* Can I walk with proper posture?(regular foot work, sliding foot work) * Is my back straightened when doing soom-shee-kee(Breathing technique) * Is my body unstable when doing yeon-gyuk?
Etiquettes	* Do I know 3 levels of respect at school? * Do I bow when I enter and leave the school? * Do I bow to masters and seniors before and after the practice?
Discipline	* Am I on time to the class? * Am I disturbing the class? * Am I handling my equipment well?
Concentration	* Am I trying to concentrate on Master's instruction? * Do I understand master's instruction?